What is Ideal Protein?

Expert guidance from your very own personal coach keeps you motivated. While the huge variety of delicious Ideal Protein food and tons of other fresh, lean, healthy meals and snacks you get to choose from keep you satisfied on your journey to your new healthy weight and beyond.





Weight Loss Private Initial Consultation
Virtual Online Weight Loss Follow-Up
Free with Program 
Weight Loss Follow up
Free with Program 


Average Weekly Cost of Program (Including Ideal Protein Foods, Supplements & Coaching)


30 min Weekly Coaching Session (Available in-person or online) *Average cost per week for food selection and supplements can vary but plan for $150. + tx  plus meat and select veggies.   No weird expensive ingredients to search for. No labels to read. Just simple food.


3 Phases of Ideal Protein

The three phases of the Ideal Protein Protocol are designed to help you set, achieve and maintain your weight loss goals. During the Weight Loss Phase of the Protocol, we limit carbohydrate intake to encourage the body to turn to its fat stores for energy. By eating Ideal Protein foods, the Protocol helps to sustain muscle mass while teaching you how to develop smarter eating habits and lifestyle choices, to help maintain your weight after weight loss is achieved.

We make it personal

You have a one-on-one coach every step of the way to share information, ensure accountability, and offer support. With the help of your coach, you’ll discover your unique Macro Code to guide you to the right foods for your body—for life.

Different Reasons, Same Solution

We are all different. We eat differently. We move differently. We have different genes. We’re unique. And that’s beautiful.

But all our bodies work the same on the inside in that we’re all biologically-hardwired to gain weight. And even though different things make us gain, each of us can turn food from the thing that can harm our health, into a big part of what gets us healthy - with the metabolic life and body-changing science that is the Ideal Protein Protocol.

Losing and maintaining a healthy weight needs to be as individualized as gaining it.

Which is why Ideal Protein personalizes every step with your very own motivating coach
to help you reset your body to burn fat,
reach your goal weight, and use a Macro Code designed specifically for your body’s scienceto guide you to the right foods for the rest of your life. Whether you’re battling the I’ll-do-it-tomorrow-35 Or the comes-back-no-matter-what-75